MasterClass - Jon Kabat-Zinn Teaches Mindfulness and Meditation
.MKV, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 6h 31m | + PDF | 16.88 GB
An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life's work to normalize the practice of mindfulness and meditation, making it accessible to all.
Jon has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology.
Lessons in this online class include:
- What Is Mindfulness?
- Factors of Mindful Living
- What Is Meditation?
- Navigating Thoughts While Meditating
- Meditation Postures
- Guided Meditations
- Responding to Stress
- Facing Physical Pain
- Mindfulness in Movement
- Discovering Your Wholeness
- Maintaining a Mindfulness Practice
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